How to Find the Right Therapist for You
Starting therapy can feel like a big step, but it’s one that can truly change things for the better.
Whether you’re seeking support through the NDIS or exploring options as a private client, finding the right therapist who makes you feel heard, understood, and at ease is what matters most.
With so many choices across Australia, it’s natural to wonder where to start.
Maybe you’re looking for help with anxiety, support for a loved one’s development, or just someone to talk to about life’s challenges. Whatever brings you here, this article will help you find a therapist who fits your needs, and your life.
Why finding the right therapist matters
Therapy works best when you feel safe and connected. It’s not just about their qualifications (though those are important), it’s about how well you click. When you’re comfortable, you’re more likely to open up, stay engaged, and see real progress.
Let’s take a look at how to help find the right therapist for you.
1. Understand your needs
You might be looking for support because you’re struggling with anxiety, low mood, navigating life changes, or facing parenting challenges.
Or, you may want therapy for a loved one, to help with development, behaviour, or emotional wellbeing.
Taking a moment to reflect on what’s going on for you (or your loved one) can help guide the type of therapy and therapist that might be the best fit.
Understanding your needs will help guide you to finding the right kind of therapist. For example:
- A psychologist might be best for anxiety or emotional concerns.
- An occupational therapist can help with daily routines, sensory needs, and developmental skills.
- A speech therapist supports communication, social skills, and feeding concerns.
- A positive behaviour support practitioner can help with challenging behaviours, and developing strategies for reaching individual goals.
- A social worker can support wellbeing, advocacy, resource navigation, assessments, and connecting with social services.
Not sure exactly what you need? That’s completely okay! Starting with a conversation can help make things clearer.
2. Know your options in Australia
Therapy is more accessible than ever, with flexible ways to get started:
- NDIS participants can access a range of funded supports.
- Medicare rebates may be available through a Mental Health Care Plan via your GP.
- Private clients can pay directly for flexible access and, if applicable, may be covered by private health.
You’ll also want to decide whether you prefer face-to-face support or are open to working with an online therapist in Australia. Telehealth has made it easier than ever to access support from wherever you are.
At Therapy Pro, we offer both, so you can pick what feels right.
3. Search with purpose
Once you know what you’re looking for, start searching for therapists who match those needs. You can:
- Ask friends, family, or healthcare professionals for recommendations.
- Explore directories like the NDIS Provider Finder, APS, or AHPRA.
- Visit provider websites to read therapist bios and service descriptions.
- Check that the therapist has experience working with your area of concern (e.g., autism, trauma, speech delays, or early intervention).
A therapist’s availability is also important. If you’re ready to get started soon, focus on services with immediate or upcoming openings.
4. Ask the right questions
When you connect with a therapist for the first time, consider asking:
- Have you worked with people who have similar goals or challenges to mine?
- What’s your approach to therapy?
- Do you offer support in schools, at home, or online?
- Are you experienced in working with children, neurodivergent clients, or specific conditions?
Asking questions helps you understand the therapist’s style, and helps you feel more confident in moving forward.
5. Book a first conversation
One of the best ways to find out if a therapist is right for you is by having a conversation first.
That’s why, here at Therapy Pro, we offer a free 30-minute introductory phone call with a therapist.
This is your chance to share what’s on your mind, learn about how we work, and ask any questions you might have. It’s relaxed, supportive, and designed to help you figure out whether our approach is right for you or your family.
6. What if it doesn’t feel right?
Sometimes, even after an introductory call or first session, something doesn’t quite click, and that’s okay. Therapy is a personal journey, and it’s important that you feel a strong connection with your therapist.
If it’s not the right fit, don’t give up. Therapy Pro has a large, multidisciplinary team, and we can help you find another option if needed.
Finding the right fit for you
Finding the right therapist can take time, but it’s a valuable step toward getting the support you require.
Whether you’re exploring free therapy options, need someone to talk to, or are ready to begin your journey, starting with a free call is a gentle way to move forward.
At Therapy Pro, we’re here to help you feel seen, heard, and supported. Start with a free 30-minute introductory call, and let’s see if we’re the right fit for you.
